It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any ...

In 2009, struggling with the significant behavioral health injuries of Soldiers and families as a result of the “Long War,” ...

Tyron Woodley reflects on how preparing to face Anderson Silva reignited the championship mindset he carried during his UFC ...

Today, The Vibe, creator of feel-good fitness, is announcing the opening of a new space in Wilmette, Illinois. The Vibe, ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Research shows SAR dogs are driven by rewards and scent work, not heroism, and most showed long-term emotional resilience.

McLean County Board Chair Elizabeth Johnston said there's significant movement on mental health program spending in the ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Alpine ski great Lindsey Vonn said she felt stronger, fitter and faster as the American prepares for what would be an ...

It’s unreasonable to expect professors to hit hurdle after hurdle and still stay in the race. Institutions are going to have to clear some obstacles.

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...