Feel inside a Zen Oasis with this Deep Relaxing Meditation Yoga Music, to Calm Down and Become more Mindful in your Life. 3 Hours of Peaceful Soft Sounds for Yoga and Reiki, Sleep and Relax. As part ...

According to Dr. Stephanie Steele-Wren, a licensed psychologist, it makes sense that many are starting to see people-watching ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

A Zen-inspired mindfulness and meditation course, The Art of Zen, will take place at The Harriet Centre near York Cemetery ...

Before Martin Luther King Jr. was killed, he asked several of his friends to continue his life’s work building what he called ...

Club Med has unveiled its inaugural Wellness Fusion Retreat at Club Med Michès Playa Esmeralda, running from 18 January to 14 ...

Pampering yourself at home has never been easier! This article outlines seven ideas for creating a relaxing pamper session ...

A group of Buddhist monks and their rescue dog are striding single file down country roads and highways across the South, captivating Americans nationwide and inspiring droves of locals to greet ...

OLIVE TREE PEOPLE, the fastest growing waterless beauty company, brings the waterless movement to Europe LOS ANGELES, ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Amazon Bestseller Inspires a Global Kindness Movement Through Storytelling and Action FL, UNITED STATES, January 7, ...

A new app aims to help people in Halton living with Parkinson’s better manage their symptoms. The technology is part of a national partnership announced by the Oxford Mindfulness Foundation and ...