“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move and can help build serious strength, ...

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...

Learn the benefits of resistance training, which include preventing osteoporosis, enhancing brain function and helping you ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

FMT from exercised rats replicates behavioral and metabolic improvements, supporting gut-brain axis involvement.

Learn how long pre-workout supplements stay in your system, which ingredients matter most, and what to consider for timing, health, and performance.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

Drinking enough water is so critical to your overall health. It helps regulate your body temperature, carries nutrients and ...