You can avoid cleaning your bedsheets as often by making it a habit to not eat in bed, not sleeping with your pet and only ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Hosting overnight guests can feel like a hospitality test you never signed up for, especially when you start tallying the ...

Get outside! Children who spend more time outside are more physically active. Spending time in nature also supports brain ...

Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...

The way a person treats their personal surroundings and belongings can reveal a lot about their mental state. So, if someone ...

Silicon Valley millionaire Bryan Johnson says immortality in less than 15 years is a “reasonable target” thanks to AI, ...

Silicon Valley millionaire Bryan Johnson says immortality in less than 15 years is a “reasonable target” thanks to AI, ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes ...

A few small changes can turn evenings from frazzled to peaceful. These parent-tested shifts help toddlers feel safe, seen, ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...