If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

Discover why beginners, busy athletes, and certain fitness goals require different approaches than this popular method. The ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help ...

Rapper MAF Teeski was arrested in Indiana on Monday following an alleged domestic altercation that police say unfolded in the presence of a minor, according to a criminal information in the case. The ...

The creative evolution of each major musical act in human history is unique. It took several years and multiple iterations of members before Gang Starr could so much as produce more than the ...

Did you know that you can become a better runner by walking? Not only can walking play a significant role in aiding your overall health, but it can be an important part of your running journey, too.

There are a lot of different ways to improve as a runner — with by far the best and most obvious one being to do more running — but it’s true to say that your running form has an impact as well. While ...

In an era where the rapid exchange of information is paramount to mission success, SNC is at the forefront of transforming the U.S. Air Force's Mobility Air Forces (MAF) with its groundbreaking MAF ...

If walking is your go-to way to get moving, you’re definitely not alone—it’s one of the simplest, most accessible, and sustainable forms of aerobic exercise. But if you’ve ever watched a jogger cruise ...

“Runners need to be able to read the terrain in front of them, adjust to different environments, and manage all that the outdoors can throw at them — from dirt and debris to pollen and bugs,” says Jay ...

What if we said you could run farther and faster, while sidestepping fatigue and avoiding injury, simply by incorporating precisely planned recovery intervals? That’s right, we’re talking about the ...