Cutting back on sugar doesn’t mean your meals and snacks have to be boring. There are plenty of delicious, satisfying foods that can help you manage your sugar intake while still feeling full and ...

Forget the morning banana; leading US nutritionists have reached a unanimous verdict on the ultimate plate-filler for metabolic health and cognitive sharpess.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are top options to consider.

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

There’s a lot to know about the role of sugar in food labeling. “No sugar added” is a specific, FDA-defined and regulated ...

The USDA has released the 2025-2030 Dietary Guidelines for Americans. Allison Miner, food systems expert, discusses key ...

Is snacking good for you? Well, it depends. Researchers have tried to conclude whether snacking is nutritionally beneficial and healthy or not and have not been able to give a clear answer. When it ...

Fruit is packed with vitamins, antioxidants, and general healthy goodness, but some of nature's creations contain more sugar than others.

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

Insoluble fiber has powerful health benefits, including helping prevent constipation and colon cancer. Try these fruits high in insoluble fiber to meet your daily needs.

SEATTLE — January often inspires a wave of resolutions, and for many people, that means cutting out sugar. But according to nutritionist Whitney Stuart, restriction isn’t the answer. Instead, she ...