Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are top options to consider.

Girl Scout Cookies are back for 2026, featuring the new Exploremores cookie. Find out exactly where you can buy them.

Medically reviewed by Allison Herries, RDN If you feel like you are always hungry and want to learn to eat foods that help you feel full for longer, consider adding more fiber to your diet with ...

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...

A variety of healthy and low carb recipes featuring spinach and egg wraps, buffalo chicken wraps, keto snacks, snack trays for on the go, chunky guacamole, hearty chili bowls, banana pancakes, and ...

A decades-long study of nearly 200,000 adults challenges the low-carb versus low-fat debate. Both eating patterns were tied to lower heart disease risk when they emphasized whole grains, plant-based ...

Cutting back on sugar doesn’t mean your meals and snacks have to be boring. There are plenty of delicious, satisfying foods that can help you manage your sugar intake while still feeling full and ...

While popular for rapid weight loss, strictly cutting carbohydrates is a major trend to avoid if you are working out ...

Low-carbohydrate and low-fat diets rich in high-quality, plant-based foods and low in animal products and refined carbohydrates were linked with lower risk of heart disease, according to a new study ...

Muesli bars are usually thought of as a healthy snack because of added fruits or nuts, but experts warn they are more like ...

TAMPA, FL - February 04, 2026 - PRESSADVANTAGE - Fitlife Foods has introduced three new menu items designed to support ...