These high-fat, low-carb keto-friendly chicken recipes pack flavor and protein. Start drooling over chicken piccata, satay skewers, and more.

She has built her lifestyle around consistent exercise, quality rest, balanced nutrition, and sustainable habits.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of ...

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

Low-carb dinners can feel like a compromise, but that only happens when the flavor gets left behind. The right recipes still ...

For years, people have argued about what’s better for the heart: low-carb or low-fat diets. Should you cut bread and rice? Or avoid butter and oil? A new study suggests you may have been asking the ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

Fruits are incredibly nutritious whole foods, packed with vitamins and minerals that support the body’s daily functions. They’re also generally low in calories and fat, making them an excellent choice ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

Short on time but trying to eat better? These quick breakfast ideas prove that healthy eating does not need hours in the ...

While I love to linger in the kitchen and derive a meditative calm from the precision of dicing, slicing and mincing, I can’t always manage the time or effort. After a long day, my resolve to pick up ...