Kuwaiti researcher Dr. Hala Bader Al-Essa contributes to international cardiac research.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are top options to consider.

The carbohydrate can boost everything from longevity and immunity to skin, mood and heart health – providing you’re hitting your target ...

For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the body’s quick-release ...

Low-carb diets mean fewer carbs – but not no carbs. People can safely consume around 100 to 150 grams of carbs on a low-carb ...

She has built her lifestyle around consistent exercise, quality rest, balanced nutrition, and sustainable habits.

John Flanagan, PhD, discusses his team's study that shows that a high-protein, low-digestible-carbohydrate diet combined with controlled weight loss may improve diabetic remission rates in overweight ...

John Flanagan, PhD, presented new research at WVC whose results show that a purpose-formulated, low-digestible-carbohydrate diet combined with structured caloric restriction substantially increases ...

Protein is essential to building a healthy body. Aside from building muscles, healthy hair and skin and supporting hormone ...

Ketogenic diets do show promise for schizophrenia and bipolar disorder, but the research is preliminary and not backed by randomized controlled trials.

A decades-long study of nearly 200,000 adults challenges the low-carb versus low-fat debate. Both eating patterns were tied to lower heart disease risk when they emphasized whole grains, plant-based ...

New nutrition feature offers categorized recipes and custom recipe creation with access to 1.4 million verified foods ...