These high-fat, low-carb keto-friendly chicken recipes pack flavor and protein. Start drooling over chicken piccata, satay skewers, and more.

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the Mediterranean diet.

Compared to fresh chicken and tuna, the canned versions offer similar nutrients and last for months. The canning process ...

John Flanagan, PhD, discusses his team's study that shows that a high-protein, low-digestible-carbohydrate diet combined with controlled weight loss may improve diabetic remission rates in overweight ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

The USDA has released the 2025-2030 Dietary Guidelines for Americans. Allison Miner, food systems expert, discusses key ...

Sugar substitutes and artificial sweeteners show up in many diets and "low-calorie" products. Now we're seeing the long-term ...

The latest Dietary Guidelines’ recommendations against non-nutritive sweeteners has sparked debate among manufacturers and ...

Research suggests less healthy dietary habits could be why rural pregnant women tend to have more pregnancy complications, ...

A decades-long study of nearly 200,000 adults challenges the low-carb versus low-fat debate. Both eating patterns were tied to lower heart disease risk when they emphasized whole grains, plant-based ...

Who says you can’t have it all? Indulge in these decadent, yet surprisingly low-calorie desserts that will satisfy your cravings without the guilt. From creamy chocolate mousse to light fruit tarts, ...

New nutrition feature offers categorized recipes and custom recipe creation with access to 1.4 million verified foods ...