Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

All you need is 30 minutes to feel the burn.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

Bodybuilding icon Jay Cutler explained how he used narrow-stance squats to build his lower body during the prime years of his ...

Background: Single-leg forward and vertical hopping are commonly employed to evaluate knee neuromuscular function following anterior cruciate ligament reconstruction. However, similar hopping ...

It’s no secret that regular exercise benefits the body and mind. What is less well-known, however, is the central role that the leg muscles play in cognitive performance as we age. “Stronger leg ...

Manchester City’s injury crisis in central defence took another turn for the worst on Monday evening as the club confirmed that Josko Gvardiol had suffered a broken leg. The Croat was taken off in the ...

Build back leg strength safely, try these 4 chair moves to feel steadier and stronger after 65. Because your balance is supported, it’s easy to shift your focus to muscle engagement and proper ...