Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

Bodybuilding icon Jay Cutler explained how he used narrow-stance squats to build his lower body during the prime years of his ...

This beginner leg workout uses simple circuits and step-ups to build strength, stability, and coordination without ...

It’s no secret that regular exercise benefits the body and mind. What is less well-known, however, is the central role that the leg muscles play in cognitive performance as we age. “Stronger leg ...

Manchester City’s injury crisis in central defence took another turn for the worst on Monday evening as the club confirmed that Josko Gvardiol had suffered a broken leg. The Croat was taken off in the ...

Omar Villafranca is a CBS News correspondent based in Dallas. He joined CBS News in 2014 as a correspondent for Newspath. Before CBS, Villafranca worked at KXAS-TV Dallas-Fort Worth, at KOTV-TV the ...

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...

Drawing Goku Super Saiyan 50 is a fun and imaginative challenge because this transformation is a fan-created, overpowered version of Goku that pushes his design to extreme levels. Super Saiyan 50 is ...

After 50, building leg muscle demands more than heavy loads and means more than just another workout. Your joints crave smoother patterns, your nervous system thrives on clean tension, and your ...

KAISERSLAUTERN, Germany(AP) — Spain escaped Germany with a scoreless draw in the first leg of their Women’s Nations League final on Friday. The title will be decided in Madrid on Tuesday at the home ...