During these divisive and tumultuous times, it can be hard to communicate productively with others, especially with those ...
We all face stressful situations— be it because of tight deadlines, unexpected challenges life throws at us, or moments when ...
Don't let a few bad holes ruin your scorecard. Learn the pro-level strategies to reset your focus, manage your emotions, and ...
After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...
Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...
WHAT DID THE CHIEF TELL YOU THIS EVENING? MCKENNA. FIRE CHIEF LARRY MILLER FROM THE UPPER LAKE. LAYCOCK FIRE DEPARTMENT TELLS ...
How Breath, Postures, and Awareness Help Overcome Stress and Inner Turmoil. In this article, Himalayan Siddhaa Akshar, Yoga ...
Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...
By reframing debates as opportunities to build resilience, empathy and self-confidence, educators can help students ...
Start your breathwalking session by taking a few minutes to focus on deep breathing. Inhale deeply through your nose, ...
Valley fever is an infection spread by a fungus that grows in the top few inches of soil in parts of the American West. It is transmitted when soil is disturbed and the fungal spores become airborne.
How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.
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