While an apple a day supposedly wards off any semblance of illness, is this crunchy lunchbox favourite really the healthiest ...

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

People are advised to 'eat a rainbow', which refers to the variety of colours that should be included in a healthy diet, and ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

When most people think of boosting their vitamin C intake, oranges and lemons immediately come to mind as the go-to choices. These citrus fruits have built a strong reputation for supporting immunity, ...

Fruit is packed with vitamins, antioxidants, and general healthy goodness, but some of nature's creations contain more sugar than others.

Confused by all the yogurt options at the grocery store? A registered dietitian explains how to choose the healthiest yogurt ...

A new scientific review examines more than two decades of research on pecans and their place in heart-healthy eating patterns ...