Instead of cheesecakes, creampies and chocolate mousses, which you’ll find in most recipe books aimed at sweeth-toothed chefs ...

I decided to make my favorite low-carb breakfast to treat myself after a tough week. Using Carbquik mix, keto-friendly milk, eggs, and butter, I whipped up a batch of fluffy pancakes and topped them ...

Enjoy crispy, flavorful Cauliflower Hash Browns—perfect for your keto diet! Low-carb, grain-free, and delicious, these hash browns are the ideal crispy breakfast or side dish without compromising on ...

Eric Berg, a chiropractor with 14 million YouTube followers, says the common breakfast item can cause a fatty liver ...

Heart health experts lay out exactly why you should be wary about the diet that encourages high-fat foods. A keto diet stresses high intake of animal and vegetable fats (avocado), and proteins, in ...

Eating a good breakfast has such a positive impact on your day and doing it day-after-day can absolutely kickstart your week. Too many people skip or skimp on breakfast because of convenience, time, ...

Starting your day right with breakfast is crucial for metabolism and energy. Avoid common pitfalls like bathing immediately after eating, delaying your meal, skipping it entirely, or eating too little ...

Intermittent fasting may not suit everyone. A new study warns that skipping breakfast regularly can cause long-term health problems and affect your metabolism. The intermittent fasting eating pattern ...

The ketogenic (keto) diet has become hugely popular, admired for its promise of rapid weight loss, better blood sugar regulation, and improved energy. Many people follow it as a lifestyle, convinced ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.

Looking for healthy breakfast? Find out these options that ensure your first meal of the day keeps your blood sugar stable. Breakfast is often touted as the most important meal of the day. It is the ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...