A Japanese research team has discovered a new compound that can advance the body’s internal clock—offering hope for faster recovery from jet lag and ...

Burr Oak State Park in Glouster, Ohio stands as living proof that paradise might actually be hiding in your own backyard – ...

Modern lifestyle factors such as circadian disruption, sleep deprivation, stress, and exercise reshape the gut bacteriome and ...

When Renée Watson arrived home to New York City this past weekend, she had plenty of things on her mind—and hearing from the ...

Time your flights just right, and you'll feel less zonked at your destination. A sleep scientist explains how to sidestep jet lag.

From playing mind games to hydrating, here's how celebrities survive jet lag.

Back stateside, Rory McIlroy weighed in on Brooks Koepka's LIV departure and the PGA Tour's rumored schedule shift.

Both McIlroy and Lowry were in their team's respective lineups despite playing in the Hero Dubai Desert Classic on Sunday, ...

Travel is a thrill, a chance to step into new cultures, taste unfamiliar foods, and see landscapes that feel like postcards come to life. But long-haul flights can test even the most seasoned ...

Craving authentic German cuisine? Explore these must-try German eateries across Illinois serving schnitzel, bratwurst, and ...

Jeremy Fears had 17 points and a career-high 17 assists to lead Michigan State (18-2, 8-1 Big Ten) to its sixth straight ...

Medical experts say jet lag is a light problem, not just a sleep problem. Here’s how to time sunlight, dim evenings, and (carefully) use melatonin to adjust faster.