From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

You know the feeling – the knee-buckling wave of tiredness that hits you mid-afternoon. The nodding dog syndrome during dinner. Waking up bright as a meerkat at 3am. Jet lag is a fickle mistress. Some ...

Vanda Pharmaceuticals (VNDA) lost ~11% in the premarket on Thursday after the U.S. FDA declined to approve a label expansion for its sleep disorder drug Hetlioz (tasimelteon) as a treatment for jet ...

In a saga that has spread over seven years, the FDA has again rejected Vanda’s bid to expand the label for Hetlioz to treat jet lag disorder. The new thumbs-down came Wednesday, three months after the ...

Never mind steering companies through the AI revolution or trade wars. Beating jet lag is equally serious business for globe-trotting corporate bosses. With so much time spent up in the air, they can ...

Dec. 29, 2025 – The holidays can be an unexpected litmus test of how well your daily routine syncs – or doesn't – with your body's natural circadian rhythm. You're probably not going to develop social ...

I have had jet lag because my longest plane ride was about two hours. I am flying from California to New York next month, about six hours on the plane. What can I do to minimize jet lag? On trips ...

Add Yahoo as a preferred source to see more of our stories on Google. Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

Yes, it’s that time of year again, when most of the U.S. “gains” an extra hour of sleep as we “fall back” from daylight savings to shorter days, colder nights, and standard time. This Sunday, November ...

LONDON -- Jet lag researchers might want to keep an eye on Sunday's game in London between the Jacksonville Jaguars and Los Angeles Rams at Wembley Stadium. The Rams aren't scheduled to arrive in ...

The new season of Nebula‘s hit travel competition “Jet Lag: The Game” just debuted, so it’s going to be a few weeks until fans know which “All Stars” team came out victorious in the latest ...