The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...

If you’re a man over 50, holding on to your strength gains no longer means setting new PRs or spending countless hours in the gym. Now that you’re older and wiser, you need to adopt a smarter approach ...

Belly overhang after 50 doesn’t come from weak abs alone. It develops when posture collapses overnight, hips tighten, breathing shifts shallow, and the core stops supporting the torso against gravity.

If everyday movements, such as lifting your grandchildren or carrying shopping in from the car, feel more challenging than they once were, you’re certainly not alone. And the good news is that ...

Strength Workouts No gym, no worries—use this six-move resistance band routine to build full-body strength and mobility Strength Workouts I train older adults for a living—this wrist-friendly full ...

Women over age 50 are the fastest-growing share of employed people in the United States. Citing those statistics, Pennsylvania Women Work is taking steps to encourage the trend. To support PWW’s ...

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...

Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age of 50, according to new research from the University of Leeds. The study, published ...