Are you looking for a new way to lose or maintain weight because what worked in the past is no longer effective? Maybe it's time to consider Asian fasting. Here's everything you need to know.

Have you noticed this subtle change on menus?

"The Office" star Craig Robinson reveals how he lost 30 pounds and the moment he decided to change his lifestyle habits.

A fasting-with-food diet helped 64% of patients with mild-to-moderate Crohn’s disease in reaching clinical remission, ...

In an interview with HT Lifestyle, actor Adah Sharma gave a glimpse of her daily routine and how she takes care of her mind, body, and soul. | Health ...

Detoxing has held an attraction since the time of Hippocrates, who believed four bodily fluids or “humors” – blood, phlegm, ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Danielle Broadway, 30, has lost 90lbs in 14 months after committing to small, sustainable changes with the help of the Simple ...

Almost one in five people in the UK do not get enough sleep each night, but Dr Eric Berg recommends a simple and inexpensive ...

Dr Eric Berg has shared a simple clove water recipe for those struggling to sleep that costs just pennies per cup and takes minutes to prepare ...