Have you noticed this subtle change on menus?

Danielle Broadway, 30, has lost 90lbs in 14 months after committing to small, sustainable changes with the help of the Simple ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

In an interview with HT Lifestyle, actor Adah Sharma gave a glimpse of her daily routine and how she takes care of her mind, body, and soul.

"The Office" star Craig Robinson reveals how he lost 30 pounds and the moment he decided to change his lifestyle habits.

Almost one in five people in the UK do not get enough sleep each night, but Dr Eric Berg recommends a simple and inexpensive ...

Discover what the ‘One Meal a Day’ diet is here! Read ahead to understand the pros and cons of this diet here.

Are you eager to get back in shape for 2026? Do you want to look good? Here are some of my favorite topics for diet ...

Dr Eric Berg has shared a simple clove water recipe for those struggling to sleep that costs just pennies per cup and takes minutes to prepare ...

Yet leaders’ vitality has consequences far beyond themselves. Their well-being influences organizational culture, team resilience, performance, and long-term strategic capability. On a personal level, ...

Explore the rising concern of MASLD in India, emphasizing the need for proactive screening and lifestyle changes for ...