Many of the foods driving the fibermaxxing trend are familiar and accessible. Fruits and vegetables such as bananas, apples, berries, carrots, and leafy greens are easy entry points, and whole grains ...

Apples are packed with fiber and antioxidants that may support your heart, gut, and blood sugar. Here are eight science-backed health benefits of apples.

Avocados are nutritious fruits rich in fiber and healthy fats. Eating them at certain times could help reduce snack cravings ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

This Overlooked Fruit Could Transform Your Health—Here’s What Happens If You Eat 3 a Day The Healthiest Fruit on Earth?

Partnerships are using produce prescriptions, incentives, and innovation to improve health and drive consumption. Fresh fruits and vegetables are directly tied to reversing the nation’s two leading ...

(WAND) — The USDA announced its new dietary guidelines for Americans, revealing the "New Pyramid." The USDA updated its dietary guidelines every five years, and the New Pyramid will replace "My Plate, ...

Since he was confirmed as Health and Human Services secretary early last year, Robert F. Kennedy Jr. has previewed big changes to the Dietary Guidelines for Americans—the government’s go-to guide on ...

The White House unveiled new dietary guidelines Wednesday, with officials calling it the “most significant reset of federal nutrition policy in history,” though many core recommendations stayed the ...