Why meat is not eaten during Lent, which days the abstinence applies and what is the religious significance within the ...

This Overlooked Fruit Could Transform Your Health—Here’s What Happens If You Eat 3 a Day The Healthiest Fruit on Earth?

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

The fiber content in persimmons makes them great for digestive health. Fiber helps keep bowel movements regular and prevents ...

The month of Ramadan has extraordinary significance in Islam, and during this time Muslim around the world fast, also known as Roza in the name of Allah. During this time, the devotees who observe ...

It’s no surprise that eating fruits and vegetables is good for you, but diets that are rich in these foods could boost longevity, too, according to a new study ...

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

Avocados are nutritious fruits rich in fiber and healthy fats. Eating them at certain times could help reduce snack cravings ...

Dr. Isaacson explains that potassium helps the body get rid of excess sodium through the kidneys, reducing fluid retention and easing pressure on blood vessel walls. That means that eating a banana ...

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

Fruit is packed with vitamins, antioxidants, and general healthy goodness, but some of nature's creations contain more sugar than others.