Why meat is not eaten during Lent, which days the abstinence applies and what is the religious significance within the ...

Experts argue a healthy diet is less about what we cut out of it, but more about what we can add to nourish our bodies ...

The month of Ramadan has extraordinary significance in Islam, and during this time Muslim around the world fast, also known as Roza in the name of Allah. During this time, the devotees who observe ...

Avocados are nutritious fruits rich in fiber and healthy fats. Eating them at certain times could help reduce snack cravings ...

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

Avocado has one of the best reputations in modern food culture. It’s praised by nutritionists as a heart-healthy superfood ...

However, managing stress levels, getting good rest, and prioritising sleep can all contribute to heart health, a cardiologist has explained. The expert advice was shared in a previous blog post for ...

Apples are packed with fiber and antioxidants that may support your heart, gut, and blood sugar. Here are eight science-backed health benefits of apples.

Beyond its spiritual significance, research suggests that mindful Ramadan fasting may improve metabolic health, insulin sensitivity, and more such benefits ...

Whole grain barley porridge is a nutritious breakfast option that can help you boost your morning vitality. Packed with ...

When it comes to keeping your heart healthy the food you eat plays an important role. Monument Health Registered Dietitian ...

Experts explain the science behind a 21-year study that followed over 100,000 women.