Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Sydney Sweeney is a golden girl. The actress, 28, stripped down for W magazine’s “Best Performances” issue, posing in shimmering metallic body paint, a Chopard Haute Joaillerie necklace — and nothing ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Sabres goaltender Alex Lyon is undergoing evaluation for a lower-body injury he sustained late in last night’s win over the Blues, head coach Lindy Ruff told reporters (including Rachel Lenzi of The ...

Balancing cardio and strength is essential for long-term health and injury prevention. Kyle Hoffman’s HIIT & Strength workout efficiently combines muscle-building and cardio benefits. Circuit includes ...

Jauan Jennings couldn’t resist having a little fun on Monday night at Lucas Oil Stadium. The San Francisco 49ers wide receiver caught a short 3-yard touchdown catch from Brock Purdy to kick off the ...

The Raiders’ eight-game losing streak began with a 31-0 shutout during which the team looked beyond inept offensively, gaining 95 total yards. The Raiders’ eight-game losing streak continued today ...

The Baltimore Ravens eliminated the Cincinnati Bengals from the playoffs on Sunday, 24-0, and the nail in the coffin came from Ravens linebacker Kyle Van Noy in a must-watch pick six off of Bengals ...

Hagerstown's yard waste collection program will end for the year the week ending Dec. 19 and will resume the week of March 1, 2026, according to a community announcement. Yard waste should be placed ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an airport security scanner. This is my first body scan. I’m about to have my insides documented in a process ...