Hydration is important for normal function in the body, including blood sugar control and energy production. The body’s ...

Coconut water is often touted as a natural way to stay hydrated, but its efficacy may be overrated. While it does contain ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

UTInil is a tablet specifically formulated to target urinary tract conditions—offering support in cases of bladder irritation ...

Products like DryWater, Water Melt and Liquid I.V. have caught on as Americans focus on optimizing their health, marketing ...