Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental health benefits.

Over the decades, exercise balls have embarrassed as many people as they’ve helped, and this video captures a comical example. "The kid was telling me a story when he fell while jumping on the ball," ...

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike most mornings!” says Frankson, who’s known for her upbeat cycling classes.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

I’m sharing how I incorporate the mini Pilates ball into my regular fitness routines for core and pelvic floor strength. In this video, I walk you through a few of my favorite ways to use it, from ab ...

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

Improving hand endurance is essential for several activities, whether it be playing a musical instrument or participating in ...

There are three ways to lose balance in the lower body.

There are many reasons why you may need an induction of labour. Get advice from C&G baby club on inducing labour, with info ...

Newly built runways and ports offer snapshot of Abu Dhabi's regional ambitions and deepening strategic ties with Israel ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax ...