Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

It is illegal to use disabled plates and placards while the individual they are issued to is not in the vehicle. If you are ...

Icy days aren’t the time to multitask while walking, either, so tuck your phone away and keep your hands free. Murza also ...

For Baker, getting back on her feet has been challenging. She experienced post-operative complications on the more severely ...

Recently, the National Sugar Development Council launched the Sugarcane Outgrower Development Programme (SODP) with the ...

Whilst many garden plants are still dormant in January, a handful of well-placed plants and shrubs can scent the air even on ...

Phil Collins has opened up about his recent health challenges, revealing that he has 24-hour live-in nurse care.

Starting March 17, OSU Extension will offer Stepping On, at College Hills Retirement Village. The class will meet 10 a.m. to ...

In this interview with Ifeanyi ONUBA of THE WHISTLER, the Executive Secretary of the National Sugar Development Council, Kamar Bakrin outlines the rationale behind the reforms being implementedby the ...

In 2025, the NSDC signed a landmark $1 billion investment agreement with the Chinese conglomerate SINOMACH. Could you outline ...