Awareness of sleep apnea has ‘shot through the roof’, leading more to seek treatment, with hospitals facing long waitlists ...

Dr Andy Galpin’s research has found the optimal protocols for a good night’s sleep –and fitness trackers, pets and room ...

The sleeping hack that doctors want everyone to stop trying - Sleep medicine experts have weighed in on the mouth taping ...

As the nation gets chubbier, boffins predict it will lead to an enormous surge in night-time snorers who keep their families ...

Even so, AF-130 brings new hope. If future studies prove its benefits, it could become a powerful tool—offering help for both ...

Humans spend one-third of their time sleeping because it’s vital for brain function and memory consolidation. However, many people do not pay enough attention to their overall sleep health and quality ...

Some claim it reduces snoring and enhances sleep, but there's no scientific backing. Experts warn it could worsen disorders like sleep apnea or even cause suffocation.

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Jones] decided to take a closer look at the inhaler that his son got prescribed for some mild breathing issues, specifically ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Whether you drink your coffee from a powdered instant packet or obsess over the bloom time in your Chemex, we are equally devoted to our brews. We've tested hundreds of categories over the years, from ...