A 31-year-old Irish woman has revealed how she shed an incredible 13st 7lb, dropping from 22st to just 8st 7lb without ...

In March, 17-year-old Bianca Adler and her dad set off from Melbourne, Australia, for the ultimate adventure: climbing Mt.

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

Christina Togher, 31, suffers with anxiety and was “bullied severely” as a child - prompting her to turn to food as a way of ...

The manager of a local coffee shop said she continued to gain weight throughout her late teens and early 20s, and at her ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Just 15 miles south of Boston lies a 3,500-acre woodland sanctuary that somehow remains off the radar of most Massachusetts residents—Wompatuck State Park in Hingham, where towering trees replace ...

CenterPoint Energy has already hired more than 260 lineworkers this year and is committed to hiring nearly 800 total by 2030.

A young woman from Cheddar is set to embark on a gruelling 100km challenge through the Colombian jungle to raise money in ...

Located on Wrangell Island in the Alaska Panhandle, this charming community offers a genuine slice of Alaskan life without the tourist crowds that flock to more famous spots like Juneau or Ketchikan.