In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

However, physical therapists don't recommend avoiding stretching at any age, especially before and after workouts. They also ...

If your lawn looks more like straw than grass this fall, you're not alone. Central Ohio has been dealing with one of the driest stretches in years, and now homeowners are wondering how to get their ...

ALLIANCE ‒ A Northeast Ohio nonprofit that teaches people how to sew, quilt, crochet and knit continues to stretch its Alliance reach. Sew4Service − and its founder Lucy Kulbago − opened its Alliance ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

The price of beef and other grocery items are climbing, and consumers are turning to canned meats and a 1970s staple. Hamburger Helper has been a staple since the 1970s, but it’s having a renaissance ...

ANN ARBOR, MI — A stretch of freeway outside Ann Arbor that was the site of a handful of sizable crashes about a week ago is undergoing construction work to help prevent future crashes. Crews this ...

As reported on News Center 7 Daybreak, the stretch of Northbound I-75 between Needmore Road and Benchwood Road will be closed from Midnight to 5 a.m. starting tonight. Traffic will be diverted off ...

NASHVILLE, Tenn. (WSMV) - A new report has revealed some of the deadliest stretches of road in the state of Tennessee. The report, from an injury law firm, analyzed data from the Fatality Analysis ...

One door closes and another one opens – at least for this week. That's the case at safety for the Steelers, who've lost starter DeShon Elliott for at least this week with a knee injury. And the open ...

The Texas Rangers surprised everybody when the team fought back into playoff contention. Unfortunately, the ballclub is highly unlikely to make it to the postseason now as they have lost seven ...