We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

The Dallas Mavericks just can’t catch a break. Anthony Davis, their star power forward and former All-Star, landed on the ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...