As midterm season approaches, students and parents alike are feeling the pressure.A recent survey by Kahoot reveals that nearly 90% of students report their me ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Lunya reports that using separate duvets can enhance couple relationships, promoting better sleep and reducing conflict over ...

Just a month after a Franklin County man was fatally attacked by a black bear, investigators say they suspect the recent ...

You’ve probably heard about the benefits of sticking to a sleep schedule. This could be why your bedtime has always been 10 p.m. It seems early enough, but not too early, and it gives you plenty of ...

The most significant contributing factor to this mastery over snoozing is that troops are constantly on the move. The human body is only meant to exert so much effort and that limit is pushed daily by ...

People with nowhere else to go huddled under tarps as rain fell for hours overnight Monday, Oct. 6. Among them was Nick ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful slumber.

Do not run, as the bear may chase you. Though bears may appear slow and awkward, they have been clocked running at speeds of up to 30 miles/hour, or about 44 feet/second, over short distances. For ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

Four weeks into the season, the prevailing vibe in the SEC is hope. There is no Death Star powerhouse whose championship, or even College Football Playoff appearance, is inevitable. There are eight ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced. By Clarissa Brincat Published Sep 9, 2025 9:00 AM EDT Image: DepositPhotos Get the ...