How Long Does It Take to Run 100 Miles?

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

Valencia Marathon 2025: Kenyan runner Peres Jepchirchir headlines a powerful field of champions and contenders

Peres Jepchirchir leads a strong field at the 2025 Valencia Marathon, aiming to break records on December 7th. Fresh off a ...

'At 64, I strength train and run 20-30 miles a week – here are my tips for staying active'

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...
Nick Bester on MSN

Run Faster Now: 10 Speed-Boosting Running Hacks

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

Doing Just These 6 Sprint Workouts Is Enough To Make You Faster, According To Research

These workouts from Woods will teach your bod to fire on all cylinders. On the effort scale of 1 to 10, 10 is your all out ...

Tempo Pace Is Really Difficult to Master. This Sabrina Carpenter Song Helps Me Maintain Pace.

Music can help you nail all your training paces, so check out Runner’s World ’s high BPM playlist, long run playlist, and tips for mastering tempo runs. Plus, join Runner’s World+ to unlock your ...

This simple pacing error will add 37 minutes to your marathon time

According to research, starting a marathon too fast will not help you to ‘bank time’ – but you shouldn't set off too slowly, ...

Google Meet is adding a simple new feature to keep your meetings on track

We've all been in meetings that have gone off the rails, run way over time, or been dominated by a single topic. Keeping an ...