Nick Bester on MSN

Run Faster Now: 10 Speed-Boosting Running Hacks

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

How to Run a Sub-4-Hour Marathon, According to Coaches and Runners

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...
Nick Bester on MSN

How to Boost Your Parkrun Speed — Essential Tips for a Faster Finish

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

Your VO2 max could be holding you back – these 5 simple workouts will help you run faster

VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

Tempo Pace Is Really Difficult to Master. This Sabrina Carpenter Song Helps Me Maintain Pace.

Music can help you nail all your training paces, so check out Runner’s World ’s high BPM playlist, long run playlist, and tips for mastering tempo runs. Plus, join Runner’s World+ to unlock your ...
Fit&Well on MSN

All you need to start improving your running form is a resistance band and these beginner-friendly moves

That’s the advice from certified running coach and ultrarunner Yana Strese, posted in a recent Instagram Reel. To “run strong ...

Fast Versus Slow-Paced Workers: Who Wins The Productivity Race?

Learn about the science behind fast versus slow-paced workers and who experts say wins the productivity race. You might be ...