Lately, millions have been Googling for information about pelvic floor dysfunction. And it's no wonder. After menopause, ...

Life throws us curveballs. What we do with them is up to us. Here are four ways to find greater well-being no matter what ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

No one wants to have to start over. Hitting rock bottom forces people to confront hard truths, and those who manage to ...

Nature has so many mental health benefits. Dr. Bhanote recommended spending time outdoors to lower cortisol and reduce stress ...

OUR much-loved astrologer Meg sadly died in 2023 but her column will be kept alive by her friend and protégé . Read on to see ...

Magnesium supplements may help improve sleep. But if it's magnesium glycinate vs. citrate for sleep, which is best? Here, ...

If you struggle to fall asleep at night, doing a simple stretching routine in bed might help you relax and get your blood ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.