Here are a few simple ways to enjoy guava: 1. Wash and slice the fruit, then eat it fresh with or without the skin. 2. Add diced guava to your favourite fruit salad or smoothie recipe for a ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

A 2024 U.S. national survey reported that 11.8% of males and 7.6% of females ages 12 and older met the criteria for Alcohol ...

What harm is there in a daily tipple? For decades a glass of red wine a day was hailed as a heart-protective and potentially ...

Hojicha is a roasted green tea, that contains differing healthy compounds than green tea due to the roasting process. Health benefits include improved mood, focus, mental clarity, reduced fatigue, and ...

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

Both events were tragic, but they didn’t ­involve people I was directly connected to. When I was young, my friends and ...

A leading cardiologist explains why HDL (good cholesterol) matters most for heart health, dismisses pills, and reveals five ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

The UBTV video, overlaid with text reading ‘how often should I take breaks from MDMA’, was presented by a spokesperson from ...

The UK's addiction to takeaways is costing the healthcare system £67billion a year, according to new research. UCL economists ...

What happens when your job is alcohol, and your body is in perimenopause? Hormone fluctuations during perimenopause can ...