The complexities of feelings and emotions of wearing your natural, Afro-textured hair have been well documented over the years through spaces like the YouTube natural hair community, Black spaces like ...

Your dating fears may keep you from enjoying a world full of possibilities. They continually rob you of happiness and drive ...

All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

"They sowed fear in us, we grew wings," goes the song in Spanish by Vivir Quintana, about women in Mexico resisting femicide. Amid the protests, a global ...

Half of homeowners and renters can’t afford their monthly housing payments, prices are still up at the grocery store and credit card debt is at... As costs keep increasing, how can you overcome ...

Young adult "night owls" (or "evening types"—those who prefer to stay up late) are significantly more at risk of developing problematic relationships with smartphones and social media, according to a ...

It's common for adolescents to feel nervous or shy around others. But how their parents treat them may help ease or worsen their social anxiety, according to a new study from the University of Georgia ...

Running is supposed to be a great way to relieve stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as ...

In today’s hyper connected world, a paradox has emerged: loneliness is everywhere, yet often invisible. That’s according to a new study from Cigna Healthcare that reports that 57% of Americans feel ...

Running is supposed to be a great way to de-stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as your ...

2 Tricks to Overcome Debilitating Performance Anxiety in Golf originally appeared on Athlon Sports. Performance anxiety exists in all walks of life. From nerves before a round of golf to those jitters ...

Performance anxiety is a major issue for most golfers, but top-ranked golf coach Kelvin Kelley gives some tips to finally overcome it. Performance anxiety exists in all walks of life. From nerves ...