Ultimately, the best electrolyte drink—and the best time to drink it—are the ones that make you feel the best. And of course, ...

Balancing electrolytes in the body is essential for maintaining hydration, nerve function, and muscle health. Electrolytes, including sodium, potassium, calcium, and magnesium, play a crucial role in ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

Once marketed solely to enhance hydration during workouts, electrolyte powders have now gone mainstream — makers promise they'll help you stay hydrated anytime, anywhere. But do you really need an ...

Just about every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that every non-expert — from the keto meat eater to leafy-green plant eater — ...

Runners and spectators are preparing for this weekend’s Twin Cities Marathon when nearly 30,000 will participate in various races and more than 300,000 are expected to watch them race. More than a ...

Have you ever considered that hidden within your daily routine might be the secret to unlocking your brain's full potential? Beyond the usual suspects like caffeine and energy drinks, there's an ...