Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Here are some of our favorite thirst-quenching, brain-calming cans of hemp-derived THC, including Artet, Cann, and Wynk.

When you’re curled up on the couch with tissues stuffed in your nose or you’re lying in bed huddled over a bucket, the last ...

Make your own spa water by jazzing up your plain water with a slice of lemon, lime, or orange, suggests Jessica Crandall ...

In our part of the world, Poblacion in Makati is the default recommendation as the place to be with your pals in costumes and ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Doctors warn that sugary drinks marketed as ORS can harm children's health. Know the dangers, and learn how to choose the right rehydration solution.

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Coconut water is emerging as a key beauty ingredient. Its natural nutrients hydrate and refresh skin, promoting a smoother, ...