It’s probably not the first time you’ll read that the majority of resolutions don’t stick. Statistics show that around 25 per cent of people who set new year goals stay committed to their ‘new year, ...

Kendra Pierre-Louis: For Scientific American’s Science Quickly, I’m Kendra Pierre-Louis, in for Rachel Feltman. Hello and happy new year! I love the first few days of a new year. It evokes a feeling ...

Millions of people open apps each day to protect something with no monetary value but plenty of psychological punch: a streak. Whether it’s logging language lessons, tracking meals, meditating or ...

It’s that time of year again: Fridges are stocked with fruits and veggies, gyms are full, and millions of people are determined to make this the year they lose weight and build muscle. Getting in ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it. Sponsor Message STEVE INSKEEP, BYLINE: If ...

MEANING WHAT EXACTLY, MIKE? WE’LL CHECK BACK IN WITH HIM IN A LITTLE BIT. MANY OF US ARE VERY BUSY MAKING LOTS OF RESOLUTIONS FOR THE NEW YEAR, ESPECIALLY WHEN IT COMES TO OUR HEALTH. BUT THE TRICK IS ...

It’s time to make New Year’s resolutions and if you’re like us, you have big plans for your golf game in 2026. Instructors such as Golf Digest Best Young Teacher Megan Padua Buzza say it’s common for ...

2026 is coming. It’s time to set some New Year’s resolutions that you will definitely not abandon by March. After all, this is the year you'll get your life together. “Typically, at the end of the ...

Sofia Beas, Ph.D., assistant professor in the University of Alabama at Birmingham Department of Neurobiology, explains the neuroscience behind creating new habits and brain hacks to stick to New ...

When Arkansas introduced mandatory statewide literacy training several years ago, I didn’t expect much. Like many teachers, I assumed I’d click through this long series of videos, complete the quiz, ...