Sometimes referred to as “doll therapy” or “empathy dolls”, but more accurately known as “child representation”, the use of ...

In TODAY.com's Never Have I Ever series, a psychologist explains how to properly hold space for someone else' emotions.

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

A competitive cyclist for almost 25 years, Riyadh Khamis thought nothing of ramping up his training to prepare for races.

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

There are two types of people in this world. Those who blast music when they leave their job, and those who need complete ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways to keep calm en route.

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

As people get older, they may need the TV on to fall asleep because they struggle with more anxiety and stress. Life gets ...