A regulated nervous system can foster a sense of inner harmony that becomes a collective force spreading throughout ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Communication with a spouse who is depressed requires listening skills, discernment, and self-control. Talking through ...

While 'Blue Monday' is mostly dismissed as pseudoscience and not credible, mental health experts use the third Monday in January to raise awareness about "winter blues" that can bring depression.

At Stanford, a treatment that aims magnetic pulses at the brain is showing results for people with treatment-resistant depression. It’s called SAINT, and here’s how it works.

As the days are short and grow colder, many people notice changes in mood, energy and motivation. Psychotherapist Jenna Dorschner, LICSW from LynLake Centers for Wellbeing explains what seasonal ...

FDA approves first brain stimulation device for home depression treatment. Flow Neuroscience's FL-100 headset uses electrical ...

Researchers report that vagus nerve stimulation helped many people with long-standing, treatment-resistant depression feel ...

A lot of people feel a little blue as days get shorter and nights longer. When it negatively affects life, work or play, it ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Healing doesn’t happen overnight. Give yourself permission to feel whatever comes and ask honestly for the support you need.

From loads of clutter and unmade beds, when someone stops caring about these things in their home, it's a red flag.