Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Dr. Stacy Sims, PhD, well-versed in how temperatures can affect the body, warns women that ice baths may be too cold for our health.

Credit: Shutterstock If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in quotes. Not a real dancer, I hoped the quotes made clear. I was a person, a ...

Wanza, who runs a family-owned seafood business named Gropper Seafood, was 40 years old when her four-year-old daughter, who ...

Cassie Sengul, 19, tried about every sport as girl, but she couldn't keep up. How she found golf as her therapy to become a ...

In this podcast, Rule Breakers Senior Vice President of Strategy Brian Richards talks with Motley Fool co-founder David ...

Oura has arguably done more than anyone else to push the category forward and its rings are category-leading. The Ring 4 is ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Jiri Procházka will face Khalil Rountree Jr. in the featured light heavyweight bout at UFC 320 on October 4, 2025, in Las Vegas. This contest follows ...