Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Strong after 60 doesn’t require a gym—just joyful hobbies like purposeful walks, pickleball, gardening, dancing, tai chi, ...

Don’t lose your gains during your next cut. Preserve or build muscle despite your caloric deficit with this abbreviated ...

Like the dumbbell variation, work to keep tension on the muscles, especially in the lengthened position at the bottom of the ...

*** surprising coastal low off the North Carolina coast sitting right here. You can see it's so far inland that it's not going to be *** tropical system, but it sure looks like one right there. That's ...

Time is the biggest barrier to training after the age of 45. Between family, work, and the simple fact that recovery takes longer than it used to, the idea of spending an hour grinding away at the gym ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...

A lot went right for the Missouri Tigers on Thursday. They handled business against Central Arkansas, winning 61-6, and didn't display many weaknesses. That's not to say there weren't any, because ...

What's a typical rate of muscle gain? Unfortunately the short answer is "It depends," because everyone's body responds to stimulus a little differently. But in general, the average exerciser can ...