If you experience a power outage during this weekend's snow and extreme cold, here's what to do and how to stay warm.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Here’s what hypothermia is, what causes it and how it is typically treated if it affects you or someone you love.

It might be more than you think.

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Why experts are (loudly) singing the macronutrient's praises these days.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Learn how to prevent muscle loss while taking GLP-1 medications, with expert tips on protein intake, strength training, and body composition monitoring.

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

At a high level these drugs mimic glucagon-like peptide-1, or GLP-1, a hormone our bodies naturally produce in the gut. When ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...