How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Youngsters Jett Luchanko and Nikita Grebenkin also made the cut for Thursday's opener, although Luchanko's future after that ...

Discover how to master the foot to tricep hip opener yoga pose in this concise tutorial designed to enhance your mobility and core strength. This guide breaks down the technique step-by-step, helping ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

Nakobe Dean is on his way back, but Jihaad Campbell has done well at linebacker next to Zack Baun. Why mess with that?

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

Self-confidence isn’t a magical trait bestowed on a lucky few; it’s a skill anyone can cultivate. Your daily habits shape how you view yourself—and that sense of self can ultimately determine the ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

The Eagles visit the Buccaneers in Tampa for a Week 4 game. Here's everything you need to know about the matchup, from how to ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.