A man in a red knit cap yanked as hard as he could. “That’s just—my ankle—breaking!” Cam yelped. No one suggested slicing the ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

A single abdominal CT scan can deliver a blast of radiation equal to 90 chest X-rays. I did not know that when I had one ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

TO MAKE THE ... the biceps muscle, since you're no longer able to move your shoulders against the pad. "Big-picture thought is if you want to grow your arms, you want to incorporate some variation of ...

HERE'S HOW I became an expert on building muscle after 40: I turned 40 (and then 50, but that's a slightly different story). I started paying more attention to the many dishonest ways fitness in ...

Scroll for the photo. Rocking the gingham trend, plus girly red and white shades, Sophie gave Jennifer Lopez a run for her money on the ab front, flaunting her ultra-ripped torso as she struck a ...