What if rest could boost output? The idea of productive rest comes from ultradian rhythms, know how our natural 90-120 minute cycles helps focus on work naturally ...

Breaking this habit is delicious (and good for your brain).

As an evolutionary biologist and sex scientist, I have devoted most of my professional life to researching romantic and ...

Zak Williams joins SF startup Headlamp Health to advise on Lumos AI, an effort to spot early mental‑health signs.

Every January, a specific kind of silence settles in. The shimmering lights are packed away, the calendar empties, and the ...

But Jetro’s experience with the Dumagats did not only gift him the inspiration for the food at Van Gogh; it’s also where he ...

Copper peptides stand out among these other peptides because they can do the work of multiple peptides in one. Copper ...

Psychologists explain the brain’s neurochemical withdrawal once the holiday lights come down and how to bridge the emotional gap of routine and distance ...

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans with the condition.

Discover how lean pork vs. legumes in a plant-forward diet affects aging. This study finds comparable benefits for cognitive ...