Drawing correlations between sport and neurological conditions was once considered controversial, but multiple studies have ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought ...

IMAGINE YOU’VE FINALLY TAKEN your car to the mechanic to investigate that mysterious warning light that’s been flashing on your dashboard for the past ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Explore the crisis levels of California housing and the pressing need for solutions in this insightful analysis.

But get this: New science is telling us it’s not all that deep.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Blackout license plates rolled out in Indiana last month, but did you know there are over 140 types of plates available for vehicles registered to Hoosiers? Here's everything you need to know about ...

WASHINGTON (AP) — For many dedicated sports fans, keeping up with their favorite teams has become a juggling act. Activate an NFL package in August, unsubscribe after the Super Bowl and before the NBA ...