How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

This guide to metabolic bone disorders in kids explains what causes these bone issues, how a metabolic bone disorder is ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure.

Discover what metabolically unhealthy normal weight means, its risks for diabetes and heart disease, and steps to improve ...

A new study explores “heartbeat consumption,” a fitness metric that counts daily heartbeats. Could smartwatches soon track your heartbeat budget?

This valuable study identifies a brown adipose tissue-specific heat shock factor 1-alcohol dehydrogenase 5 (ADH5) molecular cascade as a regulator of systemic aging, showing that ADH5 deficiency ...

Whilst 'longevity' has become somewhat of a buzzword in recent months, experts say we shouldn't just be focusing on ...

Mental age is a reflection of your thinking, maturity, and emotional responses. Here's a guide on what to ask yourself to get ...